Tips To Improve Mild Sleep Apnea

Sleep apnea is a condition that causes you to stop breathing for short periods while you're sleeping. In many cases, people are unaware that they've stopped breathing and are suffering from some form of sleep apnea.

What Is Considered Mild Sleep Apnea?

According to the American Academy of Sleep Medicine, sleep that's interrupted…

Common Symptoms of Sleep Apnea Patients

Below are some of the top signs that you may be suffering from some form of sleep apnea:

Risks of Continued Sleep Apnea

If sleep apnea is not resolved, it can lead to severe medical conditions like Type 2 Diabetes, poor immune function, acid reflux, memory loss, mental health issues, and increased risk of heart failure or strokes.

Tips to Improve Mild Sleep Apnea

Luckily, you can alleviate minor sleep apnea through some moderate lifestyle changes:

In addition to making the above lifestyle changes, you'll also want to follow the below guidelines:

While the above lifestyle changes can reduce symptoms of mild sleep apnea, it is always best to consult with a professional. If you or your partner think you may be suffering from sleep apnea, give us a call today to schedule a dental sleep apnea evaluation. We're here to guide you on your road back to quality sleep!

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